This is Home.
Click here to listen to a guided meditation for peacefulness
Returning to the rhythms,
I fall asleep to the chorus of crickets
and rise with the beauty of birdsong.All is well here.
The trees reach upwards,
as tall and as beautiful
as any cathedral.I allow my tired mind to rest.
My eyes widen in curiosity —
I smile gently,
in awe.Gratitude arises.
There’s nowhere to run to,
no clock to punch,
nothing to do.My breathing deepens.
A thought flitters past:
This is Peace.
This is Home.
Max Kristopher Komes
www.MaxKomes.com
Max Komes is a master’s-level mental health professional and author in Pensacola, Florida. His philosophy is that each and every individual holds wellsprings of wisdom within them, and with the right tools, can access this wisdom to live purposeful, peaceful, and resilient lives.
How You Can Support:
1-1 Session: if you find that these messages resonate with you, take the next step in rediscovering mental clarity by scheduling a session with Max.
Free Mental Health Resources: if you’re looking for more mental health tools like guided meditations and daily journals, visit our Free Resources Page.
Join the Mission: with support from people like you, we can further spread these messages, transforming the age of confusion to an Era of Clarity. Pledge your support here.
This writing is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. If you have imminent health concerns, please call 1-800-NAMI.
