Reflections on compassion as a force for positive change in the world by author and mental health professional Max Komes.

May we shed the sheaths of conditioning to again experience life from our innate state of innocence.
Read this week's poem by author and mental health professional Max Kristopher Komes.

Committing ourselves to compassionate service for the benefit of all beings, written by author and mental health professional, Max Komes.

Reflections on the role of surrender in the grand scheme of life by author and mental health professional, Max Komes.

Reflections on the role of prayer and mantra in cultivating an intentional lifestyle by author and mental health professional Max Komes.

Training the brain for calmness, focus, and joy.

Max Komes Holistic Counseling offers Telehealth services throughout the state of Florida.

Embrace simplicity -- rediscover the richness and beauty in the minutia of Life.

Max Komes Holistic Counseling offers Telehealth services throughout the state of Florida.

If you're feeling lost, it may be time to take a step back and rediscover your path.

Max Komes Holistic Counseling offers Telehealth services throughout the state of Florida.

Uncovering the layers of the ego through the practice of inner exploration.

Max Komes Holistic Counseling offers Telehealth services throughout the state of Florida.

A message of peace inspired by the great spiritual leader Thich Nhat Hanh

The life of a musician, or any artist for that matter, is often filled with pressure — the pressure to create, innovate, and perform.

Author and mental health professional Max Komes teams up with music producer Anthony Navarro of Modus Flow Music & Sound in this captivating article.

Our true nature of peacefulness lies just behind the clouds of societal conditioning, misconceptions, and attachments.

Max Komes Holistic Counseling offers Telehealth services throughout the state of Florida.

There is a way to live peacefully during our time on Earth.

Max Komes Holistic Counseling offers Telehealth services throughout the state of Florida.

"No man ever steps in the same river twice, for it's not the same river and he's not the same man." —Heraclitus

Max Komes Holistic Counseling offers Telehealth services throughout the state of Florida.

Every thought that we have, whether made consciously or not, cues a cascade of neurological and hormonal reactions in our body.

Max Komes Holistic Counseling offers Telehealth services throughout the state of Florida.

A brief guided meditation for unlocking our inherent Nature of peace and clarity, inspired by Buddhist Psychology.

Max Komes Holistic Counseling offers Telehealth services throughout the state of Florida.

The paradox of life is that movement cannot exist without stillness, and vice versa... so, how do we remain centered in this delicate dance?

Max Komes Holistic Counseling offers Telehealth services throughout the state of Florida.

"...just like a glass of muddy water: if you don't stir it, the dirt will slowly settle..."

Max Komes Holistic Counseling offers Telehealth services throughout the state of Florida.

...we must train ourselves to be in the drivers seat of our brains, taking the reins of thought and emotion, and guiding them towards an Ideal Destiny.

Max Komes Holistic Counseling offers Telehealth services throughout the state of Florida.

Feel Yourself -- Alive...
Feel emotions arise,
yet don't get caught up in them...

Max Komes Holistic Counseling offers Telehealth services throughout the state of Florida.