A Personal Story of Transformation
This week in our “ask me anything” video series, I answered the question, “how have your personal views on mental health changed throughout your life?”
The question got a bit personal, as I dove into my story of childhood ADD and episodic dissociation, spoke of the tools that allowed me to transform, and a offered a message of inspiration for those who face similar struggles.
Some of the main takeaway points of this video include:
Neuroplasticity: our brain is constantly shifting and morphing, growing new brain cells and connections in every moment. This means that with everything that you see, hear, and experience, you become a slightly different version of yourself. Furthermore, you are forever creating yourself anew with each thought, word, and interaction.
Executive Functioning: The human brain contains remarkable ability for memory, attention, focus, problem-solving, and self-regulation. These abilities can improved through exercises like meditation, goal-setting, routine-setting, exposure to new life experiences, and reflective journaling.
Meditation: Various types of meditation have been shown to help strengthen the above listed executive functioning skills. When we dedicate a daily set time for meditative practice, we train our minds and bodies to become increasingly calm, focused, conscientious, and present.
Growth Mindset: The beliefs we hold about our actions and the world around us significantly influence our internal climate and our ability to accomplish tasks. By viewing challenges as opportunities for growth, we can enhance our perseverance, resilience, and motivation towards change.
Intrinsic Motivation: There is an internal sense of satisfaction that exists when we curiously engage in activities for their own sake. When we pursue our core interests and hobbies, we experience joy and a deeper sense of well-being.
These above points show us that our brains and bodies are evolutionarily wired for change and growth.
In the words of the great author and philosopher Alan Watts:
“You are under no obligation to be the same person you were 5 minutes ago.”
So, all that being said, we are never condemned to repeat the habits and actions of the past. It is evident that change is indeed possible at any stage of life.
May we become the conscious constructors of our destinies, embracing life through the lens of curiosity, compassion, inner peace, joy, and service towards our brothers and sisters of Earth.
Wishing you the best on this journey of Life,
Max Kristopher Komes
www.MaxKomes.com
Max Komes is a Masters-level Registered Mental Health Counselor Intern offering supervised in-person counseling services in Pensacola, Florida, as well as statewide.
If these messages resonate with you, take the next step to rediscovering mental clarity by scheduling a session below:
Join the Clarity Culture — a community of like minds at www.ClaritySanctuary.org
This writing is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. If you have imminent health concerns, please call 1-800-NAMI.
