Psychosomatic
Therapy
Recently popularize by Van Der Kolk’s ground-breaking book, The Body Keeps the Score, the therapeutic techniques of psychosomatics revolve around the idea that the body and mind are inseparably connected.
Our thoughts and emotions affect our physical condition, and vice versa.
With time and committed practice, you can experience the inherent healing ability of the body and mind, allowing you to authentically shape your own destiny. See how it works below…
This is healing of the mind & body…
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Mindfulness Meditation
This is the re-training of the mental skills of attention and focus. Through meditative exercise, we increase our awareness of our thoughts, emotions, and bodily sensations. This leads to an increase of inner stillness and self-control.
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Psychosomatics
Also known as mind-body awareness exercises, or mindful movement, this practice emphasizes the reconnection of the mind and body.
In this process, we become increasingly aware of the physical tensions that we’ve been holding and how they relate to our mental storylines.
In time, we can release these tensions, consciously craft new narratives, and discover increasing levels of freedom.
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Breathwork
This is the re-training of our breath, allowing us to breathe more deeply and rhythmically. With this, we are also training our emotional regulatory ability - the ability to calm oneself in the midst of life’s inevitable challenges.
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Basic Self Defense Training
Self-defense training will allow you to gain strength and confidence in yourself. This mental and physical fortitude allows you to take on any circumstance that life throws at you. With this, you also become a space of protection for yourself and all of those you encounter.
