Join us at Common Grounds Pensacola Yoga Studio for an enriching Introduction to Meditation Class led by Max Komes, who has over a decade of expertise in meditation practice. In this welcoming and supportive environment, you'll learn the fundamentals of meditation, including breathing techniques, body awareness, and cultivating inner stillness.

Everyday life can get chaotic; your inner world doesn't have to be.

Rediscover mental and physical clarity with this ultimate fusion of ancient healing techniques and modern technology.

Join local yoga instructor and Master's of Psychology student, Max Komes, for a uniquely-crafted yoga/guided meditation to help you reconnect with your Inner Stillness. All of this will be taking place within Regeneration Station's Energy Enhancement System - a frequency healing room designed "to help you achieve peak performance and reach higher states of health, consciousness, and self-actualization."

We look forward to serving you.

Beginning 5/15, this class will take place every Monday at 7:00pm.

Location: Regeneration Station, 4400 Bayou Blvd Suite 52B, Pensacola, FL 32503

**Limited 10 seats**

Everyday life can get chaotic; your inner world doesn't have to be.

This is a time for you to transform that chaos to Inner Stillness.

Rediscover mental and physical clarity with this ultimate fusion of ancient healing techniques and modern technology.

Join local yoga instructor and Master's of Psychology student, Max Komes, for a uniquely-crafted yoga/guided meditation to help you reconnect with your Inner Stillness. All of this will be taking place within Regeneration Station's Energy Enhancement System - a frequency healing room designed "to help you achieve peak performance and reach higher states of health, consciousness, and self-actualization."

We look forward to serving you.

Beginning 5/15, this class will take place every Monday at 7:00pm.

Location: Regeneration Station, 4400 Bayou Blvd Suite 52B, Pensacola, FL 32503

**Limited 10 seats**

In order to cultivate resilient minds and bodies, we need a strong and stable foundations.

This is a slow and mindful flow focusing on the foundational postures of hatha yoga. This is a great class for beginners and experienced yoga practitioners alike.

This class has a high emphasis on following breathing, correct alignment of postures, and meditative focus.

Every first Friday of the month.