This is a Sanctuary for Clarity —
Together, we are rediscovering clarity
amidst the confusion of life.
A Beginner's Guide to Meditation
Training the brain for calmness, focus, and joy.
Max Komes Holistic Counseling offers Telehealth services throughout the state of Florida.
Embracing Simplicity
Embrace simplicity -- rediscover the richness and beauty in the minutia of Life.
Max Komes Holistic Counseling offers Telehealth services throughout the state of Florida.
You may feel lost, but the path is right beneath your feet.
If you're feeling lost, it may be time to take a step back and rediscover your path.
Max Komes Holistic Counseling offers Telehealth services throughout the state of Florida.
Discovering Who You Truly Are
Uncovering the layers of the ego through the practice of inner exploration.
Max Komes Holistic Counseling offers Telehealth services throughout the state of Florida.
There’s No Need To Run… You Are Home.
A message of peace inspired by the great spiritual leader Thich Nhat Hanh
Max Komes Holistic Counseling offers Telehealth services throughout the state of Florida.
The Silent Struggles of Musicians
The life of a musician, or any artist for that matter, is often filled with pressure — the pressure to create, innovate, and perform.
Author and mental health professional Max Komes teams up with music producer Anthony Navarro of Modus Flow Music & Sound in this captivating article.
You Are Inherently Peaceful
Our true nature of peacefulness lies just behind the clouds of societal conditioning, misconceptions, and attachments.
Max Komes Holistic Counseling offers Telehealth services throughout the state of Florida.
You Don’t Have to Suffer
There is a way to live peacefully during our time on Earth.
Max Komes Holistic Counseling offers Telehealth services throughout the state of Florida.
You Aren’t Who You Think You Are
"No man ever steps in the same river twice, for it's not the same river and he's not the same man." —Heraclitus
Max Komes Holistic Counseling offers Telehealth services throughout the state of Florida.
Everything Originates from the Mind
Every thought that we have, whether made consciously or not, cues a cascade of neurological and hormonal reactions in our body.
Max Komes Holistic Counseling offers Telehealth services throughout the state of Florida.
Mindfulness is the Key to Mental Freedom
A brief guided meditation for unlocking our inherent Nature of peace and clarity, inspired by Buddhist Psychology.
Max Komes Holistic Counseling offers Telehealth services throughout the state of Florida.
Mastering the Balance of Rest and Action
The paradox of life is that movement cannot exist without stillness, and vice versa... so, how do we remain centered in this delicate dance?
Max Komes Holistic Counseling offers Telehealth services throughout the state of Florida.
Rest in Natural Great Peace
"...just like a glass of muddy water: if you don't stir it, the dirt will slowly settle..."
Max Komes Holistic Counseling offers Telehealth services throughout the state of Florida.
Crafting an Inner Monologue of Empowerment
...we must train ourselves to be in the drivers seat of our brains, taking the reins of thought and emotion, and guiding them towards an Ideal Destiny.
Max Komes Holistic Counseling offers Telehealth services throughout the state of Florida.
Feel Yourself — Alive…
Feel Yourself -- Alive...
Feel emotions arise,
yet don't get caught up in them...
Max Komes Holistic Counseling offers Telehealth services throughout the state of Florida.
Cultivating the Garden of Your Mind
Mental health is something that is cultivated over time, first by tending to the inner landscape of the mind.
Max Komes Holistic Counseling offers Telehealth services throughout the state of Florida.
A Personal Story of Transformation
Sharing my story of transformation from childhood ADHD and dissociation to focus and clarity.
Max Komes Holistic Counseling offers Telehealth services throughout the state of Florida.
Come Back to Earth
Musings inspired by rapper Mac Miller's introductory song to his album 'Swimming'...
Max Komes Holistic Counseling offers Telehealth services throughout the state of Florida.
On Self-Actualization, Transcendence, and Spiritual Bypassing
It seems as though everyone wants to be at "the top," but few people want to dedicate themselves to the time and effort that it takes to make the climb...
Max Komes Holistic Counseling offers Telehealth services throughout the state of Florida.
Embracing the Mystery: Finding Inspiration and Spirituality in Everyday Life
Max Komes Holistic Counseling offers Telehealth services throughout the state of Florida. Learn more at MaxKomes.com.